J.K.Fitness

   

J.K. Fitness
Private personal trainers/hikers are available for individual attention and consultation, and they will be happy to plan and customize a workout regime for you throughout your stay here at J.K. Place, Capri. All the attention and uniqueness of private personal training are also designed for couples or in groups.

PERSONAL GYM WORKOUT 60 mins.
These one-on-one training sessions begin with an individual goal assessment and warm up. The session continues with a combination of resistance and cardiovascular training using the latest techniques with an emphasis on teaching the importance of proper technique and form.

JOGGING OUTDOOR* 60 mins.
Jogging remains one of the best ways to increase cardiovascular capacity, maintain weight control and to manage stress. To do it in a group, on a regular basis, is an excellent way to stay motivated.  Explore this beautiful island of Capri while getting in shape.

*Recommended early in the morning to avoid crowdedness on the streets.


TARGET WORKOUT 60 mins.
A workout focused on the legs, abdomen and gluteus. Wish perfect combination of the best methods to tighten and strengthen these particular areas of the body.


PILATES CLASS
60 mins.
This Pilates class uses traditional and modern exercises to explore the relationship between movement and your affirmed "powerhouse" core.

YOGA CLASS
60 mins.
Yoga challenges your ability to balance strength and flexibility through inner and outer conditioning. Come flow with grace in a variety of postures designed to open up your mind, body, and heart.

STRETCHING SESSION & PERSONAL GYM WORKOUT
90 mins.
Stretching exercises before personal gym workout.


STRETCHING SESSION & JOGGING OUTDOOR
90 mins.
Stretching exercises before jogging outdoor.

 

Sessions and Classes are confirmed once reservations have been made. If you wish to cancel an existing reservation, please contact the main reception at least 4 hour prior to avoid being charged 100% of the booked sessions or classes.


PERSONAL HIKER
A thru-hike is one of the greatest adventures that Capri has to offer, and is available to anyone who can walk and has the time and desire to discover this beautiful island by foot.
Minimum of 1 hour and maximum of full day hiking is offered. Personalize your own adventures footpath with the locations you would like to discover.

Destinastions:
Anacapri/Villa San Michele/Monte Solare/Migliara/Cetrella/Torre la Guardia/Mesola.
Faro "The Lighthouse"/ Blue Grotto.
Capri center/ Villa Jovis/Villa Lysis/Fersen/Natural Arch/Villa Malaparte/Monte Tuoro/piana delle noci/Marina Piccola/Cetrella.

 

Sessions and classes are confirmed once reservations have been made. If you wish to cancel an existing reservation, please contact the main reception at least 4 hour prior to avoid being charged 100% of the booked sessions or classes.